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			<image:title>Sherrif Polk kisses his 1-week-old son, Sherrif Polk Jr., in their home in Rogers Park on May 16. Polk, a father of six, said he has spent most of the stipend he received from Equity and Transformation’s Chicago Future Fund, which gives $500 a month to formerly incarcerated people.</image:title>
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			<image:title>Arlinda Reed tears up as her husband speaks during a rally against police brutality — following the Chicago police shooting of Adam Toledo and the police shooting of Daunte Wright in Minnesota — at Daley Plaza, Saturday afternoon, April 24, 2021.</image:title>
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			<image:title>Southland College Prep Charter High School’s marching band performs during the Battle of the High School Bands at the Chicago Football Classic Scholarship Fund, Inc.’s Reunion at Soldier Field, Saturday, Sept. 2, 2023. The Reunion also featured a college and career fair with Historically Black Colleges and Universities, tailgating and a football game between Central State University and Mississippi Valley State University.</image:title>
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			<image:title>Pink, lip gloss and sparkles: A day of mother-daughter shopping and pampering</image:title>
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			<image:title>Jacalyn Stoeck, Mona O’Connel and Danielle Stoeck try on sunglasses Wednesday at the boutique Pretty Spirit Palace in Mount Greenwood, Illinois.</image:title>
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			<image:title>Therese Stoeck watches her daughter Danielle Stoeck make perfume at the boutique Pretty Spirit Palace in Mount Greenwood, Illinois on Wednesday, May 8, 2024.</image:title>
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			<image:title>Danielle Stoeck (right) and Mona O’Connel make perfume at the boutique Pretty Spirit Palace in Mount Greenwood, Illinois on Wednesday, May 8, 2024.</image:title>
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			<image:title>Damera Saddler, mother of the owner of Pretty Spirit Palace, puts nail polish on her granddaughter Jalora Baker at the boutique Pretty Spirit Palace in Mount Greenwood on Wednesday, May 8, 2024.</image:title>
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			<image:title>Damera Saddler, mother of the owner of Pretty Spirit Palace, applies lip gloss on Haley White at the boutique Pretty Spirit Palace in Mount Greenwood on Wednesday, May 8, 2024.</image:title>
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			<image:title>A portrait of Anthony Tamez, the co-president of the Chi-Nations Youth Council, which pioneered the project.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644huws3a73.jpg</image:loc>
			<image:title>Inside the tepee at the First Nations Garden, Adrien Pochel, who is Oji-Cree and interim co-president of the Chi-Nations Youth Council, and Anthony Tamez start a fire so they can boil maple sap from the trees in their Albany Park neighborhood.</image:title>
		</image:image>
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		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644JPTPXhBd.jpg</image:loc>
			<image:title>The First Nations Garden sits on a vacant lot where a printing press used to stand, according to Pochel, the Oji-Cree lead adviser for the Chi-Nations Youth Council.</image:title>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644FzN8Z7wo.jpg</image:loc>
			<image:title>“In the resolution, we acknowledged the land itself—so the waterways, like Lake Michigan, our Chicago River. But we also acknowledged what kind of ecosystems were here, so the prairie, the savannah, the swamp,” said Tamez. “Often, we acknowledge the people that were here first, but we don’t acknowledge the land, and acknowledging the land is an indigenous protocol that we have done since time immemorial.”</image:title>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644N3xhAxKC.jpg</image:loc>
			<image:title>“I think [the garden] is beautiful. It’s nice to see people gathering around for good vibes because this is all about peace and love and community. … That’s how we teach our kids to learn our culture,” said Apu Morales, a photographer from the Kichwa community. “That’s what it is — try to get our culture back.”</image:title>
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		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644GVRkOe91.jpg</image:loc>
			<image:title>The tepee has “been like a beacon for people to let them know that there’s still Native people here especially in Albany Park,” Tamez said. The process of acquiring the vacant lot for leasing and setting up the garden took almost three years, Pochel said. “The idea behind like having to lease our own land is frustrating, but, like, we can like get over those things and try to focus on healing the soil, educating people about Native folks and our cultures and our lands and how many nations are from this this place right here.”</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644ukAmCzOp.jpg</image:loc>
			<image:title>Anthony Tamez mows the grass. In the coming months, the group is planning to finish building a wigwam and a sweat lodge. They will also plant medicinal herbs in the garden.</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644T2lAHSRY.jpg</image:loc>
			<image:title>“This garden, to me, is like a bridge. It’s a bridge for all Native people to come together, to meet in one place, to enjoy the land and, you know, repatriate it—rematriate it, rather,” said Huitzi, who attended the opening of the First Nations Garden. “This is just a haven, a safe place for Natives of two spirit, trans Natives, Black indigenous Natives.”</image:title>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644MZkKgiyW.jpg</image:loc>
			<image:title>Volunteers help clean up the garden on an April morning. Janie Pochel said that the Chi-Nations Youth Council received overwhelming support from different communities.</image:title>
		</image:image>
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	<url>
		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644D174zGKj.jpg</image:loc>
			<image:title>The Chi-Nations Youth Council will continue to clean up the garden and plant seeds throughout the spring. “While this is a space for Native people to use, to heal our traumas, you know, this is a space so we can outreach to the greater Chicago community. Because it’s important that they know what, you know, the land that they’re living on and who are the people that were originally here,” Tamez said.</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644d7ep6K5v.jpg</image:loc>
			<image:title>Children play with ocarinas that were handmade at the garden. The garden provides a space for people to learn about different cultures.</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644SCgcAHJQ.jpg</image:loc>
			<image:title>Nia White, daughter of Marquisha Taylor, plays with Taylor’s hair. Taylor brought her daughter to the garden after reading about the opening event on Facebook. “For me as a mother, stuff like this is really important for me to see her connect with other cultures and also just to have her around it, so that she has an understanding and a lot a lot of people don’t do that with their children,” Taylor said. “I feel like it’s something necessary living in a society like this, and many societies around the world now.”</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/4456449WLXMHHz.jpg</image:loc>
			<image:title>Kids hug a tree at a maple tapping event led by Janie Pochel. Pochel taught them how to ask permission and show love to nature, which she said is an integral part of her culture, before tapping the trees.</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644BXwI8nSs.jpg</image:loc>
			<image:title>A police officer asks for a tour of the tepee after driving by and seeing the community picnic at the First Nations Garden, which sits just a few blocks away from a police station.</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644lMJg4xLU.jpg</image:loc>
			<image:title>Tamez and Naomi Harvey-Turner, former co-president of the Chi Nations Youth Council, chat while cooking burgers. For Harvey-Turner, who is Oglala and Sicangu Lakota, the First Nations Garden is a space where Native people can learn from their elders, and a safe place where they can “just be themselves, because they’re going to be facing a lot of traumas out in the world.”</image:title>
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		<loc>https://www.patnabong.com/chicagosfirstnationsgarden/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/4456443IL8RW99.jpg</image:loc>
			<image:title>Children play at the First Nations Garden during its launch celebration on April 13, 2019. “For me, it’s just, like, it’s giving us the ability to actually plant roots on our ancestral territory, to be able to grow our own medicine and not have to run all over the city or outside the city to be able to find those things, and be able to practice our culture without having to leave too far,” Janie Pochel said. “And just, like, really remembering who we are and where we come from…just because it’s a city doesn’t mean that it’s not our home anymore.”</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/narratives/</loc>
		<lastmod>2019-08-24</lastmod>
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			<image:title>Steppin&amp;#039; Out</image:title>
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		<lastmod>2025-12-16</lastmod>
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			<image:title>Pat  Nabong</image:title>
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			<image:title>Pat  Nabong</image:title>
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			<image:title>Pat  Nabong</image:title>
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			<image:title>Pat  Nabong</image:title>
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			<image:title>Pat  Nabong</image:title>
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			<image:title>Pat  Nabong</image:title>
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			<image:title>Pat  Nabong</image:title>
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		<lastmod>2025-12-16</lastmod>
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			<image:title>Pat  Nabong</image:title>
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			<image:title>Pat  Nabong</image:title>
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		<lastmod>2025-12-16</lastmod>
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			<image:title>Pat  Nabong</image:title>
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		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644VFxmOLMq.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
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		<loc>https://www.patnabong.com/steppinout/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:title>Pat  Nabong</image:title>
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		<loc>https://www.patnabong.com/narratives/</loc>
		<lastmod>2019-08-24</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644BED9adAt.jpg</image:loc>
			<image:title>Growing Communities While Growing Older</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder</loc>
		<lastmod>2025-12-16</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644BED9adAt.jpg</image:loc>
			<image:title>Older adults line dance at Mather's More than a Cafe in Chatham. The cafe, which caters to older adults but is open to all ages, serves affordable food and pay-as-you-go fitness classes.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644zapITFQW.jpg</image:loc>
			<image:title>Alicia McCarthy, 64, sits alone at the senior satellite center in Abbott Park in Roseland. McCarthy said she likes to keep to herself. Social isolation is a common concern among older adults on the south side, said Dr. Katherine Thompson, program director for the South Side Healthy Aging Resource Experts (SHARE) Network and a geriatrician at the University of Chicago's Outpatient Senior Health Center in South Shore. Studies show this goes beyond loneliness—social isolation among older adults can be linked to depression, diabetes, hypertension, arthritis, and coronary disease, among others, according to a report from the American Association of Retired Persons.</image:title>
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		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644G2h0dKwP.jpg</image:loc>
			<image:title>The Renaissance Collaborative's Senior Village, a senior building, pictured far right, sits beside several vacant lots in the Washington Park neighborhood. Washington Park is home to 859 adults aged 65 and older, as of 2015, according to the 2015 American Community Survey.</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:title>Rashid C., 72, used to live in a senior building at 42nd and Cottage Grove, which, according to him, was rat, bed bug and cockroach-infested. Now he lives in Washington Park, a few blocks away from where he was born. He says the neighborhood changed a lot during his lifetime. &quot;They didn't have this many vacant lots and stuff. All these were buildings and different stores. The [money's] going right out the community whereas before they had a black store, a black shoe shine shop, a black cleaners, a black everything but now all these other nationalities own businesses in our communities. ... It's really the government's fault that we're in the situation we're in as Black people, really. They don't really reach out to the Black community. I mean, we got food deserts around here. I'm fortunate to have a car but if you don't have a car, I don't know where you would go shopping here.&quot; Rashid, who said he is a former drug user and spent his life &quot;in and out of prison,&quot; maintains a healthy lif</image:title>
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		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:title>Ruthie Doss, 72, has retinal degeneration and sometimes has temporary vision loss. Doss lives in a senior building in Washington Park, which she said she enjoys. But she said she doesn't like the neighborhood for a number of reasons. &quot;We don't have anything close by like we should and ought in the neighborhood. Even though fast food is not good for us, we should have something that we can just [walk] a block or half a block to. ... Everything is a distance that we have to travel a certain distance to get to everything.&quot; Doss also talked about crime. &quot;So much crime happens around here...I like to walk and now I got to be careful. I can't go out and walk like I want to. ... But I'm not afraid.&quot;</image:title>
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	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644axlaRzr1.jpg</image:loc>
			<image:title>Marcia Cozzi, center, exercises with other members of the Chicago Hyde Park Village during their bi-monthly drop-in, which aims to keep members physically and mentally healthy.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644EqeF4nsB.jpg</image:loc>
			<image:title>Older adults attend a yoga class taught by Tony Stevens in the senior satellite center in Abbott Park in Roseland. Many older adults  have found a sense of community in the senior center.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644741NanB7.jpg</image:loc>
			<image:title>A portrait of Joseph Hardy, 69, who used to live in a house with his sister, where he often heard sirens and saw people loitering. “As a senior, I can't deal with that and you know seniors are more prone to be held up or killed.” Now, he lives alone in a senior building in Washington Park, which he said is a “pretty decent neighborhood.” He is still cautious and is part of the Telephone Tree program, which involves older adults who spend a lot of time at home and look out their window. When they see something suspicious, they call one another and all call the police. They believe that the more people call the police, the faster they will respond.</image:title>
		</image:image>
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	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644YznRrHTC.jpg</image:loc>
			<image:title>Downtown Chicago is seen from Darnetta Donegan's window in Washington Park.</image:title>
		</image:image>
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	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/4456445g3DpbED.jpg</image:loc>
			<image:title>Susan Alitto is one of the founding members of Chicago Hyde Park Village, an organization that aims to keep older adults involved in the community to battle social isolation.</image:title>
		</image:image>
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	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
		<changefreq>monthly</changefreq>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644GtlPwlEk.jpg</image:loc>
			<image:title>Yvette Gresham, 59, helps Lillie Smith get ready. Gresham is Smith's homemaker. For the past four years, she has been helping Smith around the house four days a week for four hours. Smith qualified for a homemaker after a heart surgery. &quot;I don't know if [some seniors] got help 'cos I see 'em sometimes and I wonder, do they have anybody?&quot; said Smith, who considers Gresham her extended family.</image:title>
		</image:image>
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	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644KonlRbFZ.jpg</image:loc>
			<image:title>A portrait of Yvette Gresham and Lillie Smith, who consider each other as family. Smith doesn't go out of her apartment without Gresham. &quot;I used to walk out here and get the bus, but now I'm afraid to walk out,&quot; said Smith who lives in Auburn Gresham.</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644RMnKww7V.jpg</image:loc>
			<image:title>A nurse checks the blood pressure of an older adult at a monthly check-in for older adults in Hyde Park.</image:title>
		</image:image>
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	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644AXFphjsn.jpg</image:loc>
			<image:title>Jerry Gripshover and Sam Guard count money for the tip they are about to leave at Piccolo Mondo in Hyde Park. Gripshover and Guard are part of a men's group, composed of Hyde Park residents, that meets at least twice a month to socialize with one another. To them, social isolation among older adults is one of their biggest concerns.</image:title>
		</image:image>
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		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
		<changefreq>monthly</changefreq>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644fzPnI7AY.jpg</image:loc>
			<image:title>Carlton Brown, 72, waits for a table at Chi Tung Restaurant on Father's Day while his 13-year-old daughter watches a movie on her phone.  The biggest concern that Brown shares with many older adults is that they need to keep up with technology and the changing system. Often, he feels like he is &quot;on the outside looking in.&quot; &quot;We don't quite understand the system that they have today and most of us get left out of the things that we qualify for because we don't know and that's a big issue [in the] medical field,&quot; he said.</image:title>
		</image:image>
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	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
		<changefreq>monthly</changefreq>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644bHNBJtCr.jpg</image:loc>
			<image:title>Older adults gather at New Pisgah Haven Homes, a senior building in Auburn Gresham, during a Father's Day celebration.</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
		<changefreq>monthly</changefreq>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/4456448r9hE55G.jpg</image:loc>
			<image:title>“I don't wanna get old,” said Darnetta Donegan, 69, who lives alone in a senior building in Washington Park. &quot;When I see someone my age and they're getting around worse than I am, you know they're in a wheelchair or broken up really bad or mentally gone, that's when you think about it and feel bad about it. ... I used to take care of people that had all kinds of disorder, so but now I'm living here with it. … After a while it gets a little depressing. I stay in prayer quite a bit.&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/growingcommunitieswhilegrowingolder/</loc>
		<lastmod>2025-12-16</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644IYqyEXOZ.jpg</image:loc>
			<image:title>Joe Boyd, 82, gets some sunshine outside the senior building he lives in in Auburn Gresham. &quot;A lot of times as you get older, [people] leave you, you know what I mean? One by one,&quot; said Boyd, a veteran who often reflects on his life. &quot;I am 82. I've lived a long life. I've been ups and down, around and around. ... I cry a lot and it's because of happiness and joy.&quot;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/narratives/</loc>
		<lastmod>2019-08-24</lastmod>
		<changefreq>monthly</changefreq>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644WfoiZhje.jpg</image:loc>
			<image:title>&lt;a href=&quot;https://narratively.com/government-killed-families-now-women-helping-survive/&quot; target=&quot;_blank&quot;&gt; Left Behind: The Impact of Duterte's Drug War &lt;/a&gt;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/leftbehind</loc>
		<lastmod>2019-08-27</lastmod>
		<changefreq>monthly</changefreq>
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	<url>
		<loc>https://www.patnabong.com/leftbehind/</loc>
		<lastmod>2019-08-27</lastmod>
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			<image:title>Pat  Nabong</image:title>
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		<lastmod>2019-08-24</lastmod>
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			<image:title>Dog Heaven on Earth</image:title>
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		<lastmod>2025-12-16</lastmod>
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			<image:title>Pat  Nabong</image:title>
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		<lastmod>2019-08-24</lastmod>
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			<image:title>Ice fishing</image:title>
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		<loc>https://www.patnabong.com/icefishing</loc>
		<lastmod>2018-07-01</lastmod>
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			<image:title>Send in the Senior Clowns</image:title>
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	<url>
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		<lastmod>2019-05-17</lastmod>
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			<video:content_loc>https://www.youtube.com/embed/KEkISTM2pS8</video:content_loc>
			<video:thumbnail_loc>https://img.youtube.com/vi/KEkISTM2pS8/maxresdefault.jpg</video:thumbnail_loc>
			<video:title>Pat  Nabong</video:title>
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	<url>
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		<lastmod>2020-05-12</lastmod>
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	<url>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644f5PrhF2U.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://theintercept.com/2020/01/12/cancer-trump-administration-epa-carcinogens-regulations/&quot;&gt;Photos, The Intercept&lt;/a&gt;&lt;/p&gt;
</image:title>
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	<url>
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		<lastmod>2020-05-12</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/4456444PZBJIiZ.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://gen.medium.com/sheltering-in-place-when-youre-half-a-world-away-from-home-3869ad0cf662&quot;&gt;Photo essay, Gen Magazine &lt;/a&gt;&lt;/p&gt;</image:title>
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	<url>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644Y5wCSHVI.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://www.buzzfeednews.com/article/katebubacz/new-frontline-of-the-coronavirus&quot;&gt;Photo essay, Buzzfeed News&lt;/a&gt;&lt;/p&gt;</image:title>
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	<url>
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		<lastmod>2020-05-12</lastmod>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644jB0Y0fLx.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://www.propublica.org/article/college-financial-aid-guardianship-loophole-illinois-house-hearing-chicago&quot;&gt;Photos, ProPublica Illinois&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644zuR0rsmM.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://beltmag.com/chicagos-first-nations-garden/&quot;&gt;Belt Magazine, Photos and Feature Article&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644GM9eDHFV.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://pulitzercenter.org/projects/psychological-toll-dutertes-drug-war-mental-health-low-income-communities#quicktabs-project_content&quot;&gt;ARTICLE, PHOTOS, VIDEO, Pulitzer Center on Crisis Reporting&lt;/a&gt;&lt;/p&gt;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644haXTGtzI.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://issuu.com/chicago_reader/docs/122018-small/16&quot;&gt;Photo essay and article, Chicago reader&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644OVGJJSLb.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://features.weather.com/causing-a-catastrophe/&quot;&gt;Documentary, The Weather Channel&lt;/a&gt;&lt;/p&gt;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644p7IuC9H8.png</image:loc>
			<image:title>&lt;a href=&quot;https://readymag.com/u18173750/vacant/&quot;&gt; Medill Justice Project, investigative multimedia piece &lt;/a&gt;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/4456441K1rOCoF.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://www.chicagoreader.com/chicago/growing-communities-while-growing-older/Content?oid=52785242&quot;&gt;Photo essay, The Chicago Reader&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644y7HYYHVC.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.chicagomag.com//city-life/December-2018/Amara-Enyia-Chicago-Mayor&quot;&gt;Photos, Chicago Magazine&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644YNdwfBDs.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://interactive.wbez.org/curiouscity/school-police/&quot;&gt;Video clip, WBEZ Chicago&lt;/a&gt;&lt;/p&gt;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644cIyw2N9J.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://interactive.wbez.org/curiouscity/school-police/&quot;&gt;Photos, WBEZ Chicago&lt;/a&gt;&lt;/p&gt;</image:title>
		</image:image>
	</url>
	<url>
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		<lastmod>2020-05-12</lastmod>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/4456445zTeC6lo.jpg</image:loc>
			<image:title>Chicago Reader, article and photos</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644ZhBlgAm0.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://www.chicagoreader.com/Bleader/archives/2018/06/11/drag-queens-find-unlikely-spot-to-perform-on-a-50-foot-climbing-wall&quot;&gt;Photos and article, Chicago Reader&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644da6BUkW0.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.chicagomag.com/arts-culture/September-2017/The-Unsung-Photographer-of-the-Gay-Rights-Movement/&quot;&gt;Chicago Magazine, video&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644xmZhM0PM.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://narrative.ly/government-killed-families-now-women-helping-survive/&quot;&gt;Article and photos, Narratively&lt;/a&gt;&lt;/p&gt;
</image:title>
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	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644gbyTWw9j.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://blockclubchicago.org/2018/12/17/at-new-paskuhan-celebration-filipino-americans-find-meaning-of-christmas-in-culture-community/&quot;&gt;Feature article and photos, Block Club Chicago&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
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	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644qk2Dw45X.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://www.artdesignchicago.org/news/2018/10/video-capturing-chicago-s-communities-then-and-now&quot;&gt;Video, Art Design Chicago&lt;/a&gt;&lt;/p&gt;
</image:title>
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	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644RVurfG48.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.chicagomag.com/city-life/July-2018/Duriel-Lykes-Year-of-Recovery/&quot;&gt;Photos, Chicago Magazine&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
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			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644XMlRmhNC.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://blockclubchicago.org/2018/09/10/graffiti-artists-from-across-the-world-unite-at-crawford-steel-where-their-art-is-celebrated-not-rejected/&quot;&gt;Article and photos, Block Club Chicago&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
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		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644zO6vUNk2.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
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	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644qfPlagHw.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://chicago.suntimes.com/business/treasure-island-closing-stores-workers-demand-pay-threaten-legal-action-federal-law-plant-closing/&quot;&gt;Photos and video, Chicago Sun-Times&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dif1tzfqclj9f.cloudfront.net/000_clients/445644/page/445644UEgP9lt9.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.rappler.com/nation/108782-batas-kasambahay-law-exploited&quot;&gt;Rappler.com, news&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644q2D8d5mQ.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://www.chicagoreader.com/Bleader/archives/2018/08/21/sundays-kultura-festival-filled-logan-square-emporium-with-the-food-and-arts-of-the-philippines&quot;&gt;Photo slideshow and article, Chicago Reader&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/4456447096vRqn.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://www.climbing.com/news/sending-in-color-how-one-group-is-bringing-diversity-to-the-chicago-climbing-community/&quot;&gt;Climbing.com, article and photos&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/4456443FFHenOE.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.chicagomag.com/city-life/June-2018/Photos-Chicagos-Dog-Beaches/&quot;&gt;Photo essay, Chicago Magazine&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644KvVtiiNO.jpg</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://chicago.suntimes.com/opinion/chicago-volunteering-thanksgiving-community-gardens-woodlawn/&quot;&gt;Photos and video, Chicago Sun-Times&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644O01F3L6s.png</image:loc>
			<image:title>Chicago Defender, photos</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dif1tzfqclj9f.cloudfront.net/000_clients/445644/page/445644X8dPnXjd.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.bbc.com/news/magazine-19547365&quot;&gt;BBC News Magazine, photo (bottom only)&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/44564487zcOx9y.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.therivetermagazine.com/reconnecting-chicagos-urban-american-indian-youth-to-their-native-roots/&quot;&gt;Feature article and photos, The Riveter&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dif1tzfqclj9f.cloudfront.net/000_clients/445644/page/445644Lf0FATbr.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.rappler.com/nation/95935-manila-metropolitan-theater-sold-ncca&quot;&gt;Rappler.com, feature&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644yY9CjRLO.png</image:loc>
			<image:title>Curbed, photos only</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644I8hWc4om.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://sjnnchicago.medill.northwestern.edu/blog/2016/08/27/understanding-troubled-youth-boy-turned-adversity-advocacy/&quot;&gt;Social Justice News Nexus, feature&lt;/a&gt;&lt;/p&gt;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dif1tzfqclj9f.cloudfront.net/000_clients/445644/page/445644CnP1N2yj.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.stylebible.ph/culture/8-things-to-do-in-masbate-a82-20160225?ref=home_feed_1&quot;&gt;Stylebible.ph, photo gallery&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://d37b3blifa5mva.cloudfront.net/000_clients/445644/page/445644qTEoAljl.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.rappler.com/science-nature/environment/155189-us-north-dakota-access-pipeline-protests-scenes&quot;&gt;Rappler.com, multimedia feature&lt;/a&gt;&lt;/p&gt;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dif1tzfqclj9f.cloudfront.net/000_clients/445644/page/445644g1pxlE6f.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.ucanews.com/news/women-in-manila-brave-the-feast-of-the-black-nazarene/74933&quot;&gt;UCANews.com, news&lt;/a&gt;&lt;/p&gt;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644ViAdnpHy.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://uploads.knightlab.com/storymapjs/372b3c6eefda83db36db06044ef8b34a/little-village-map/index.html&quot;&gt;Social Justice News Nexus/LVEJO, multimedia &lt;/a&gt;&lt;/p&gt;</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644DjHX14Y3.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;https://www.instagram.com/everydayphilippines/&quot;&gt;Every Day Philippines takeover&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644CMtSDd6v.png</image:loc>
			<image:title>Stache Magazine Online, photo and feature article</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/44564444AYzKE9.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.ucanews.com/gallery/japan-welcomes-new-year-with-hatsumode/201&quot;&gt;Union of Catholic Asian News, photo essay&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/44564420uwsWnA.png</image:loc>
			<image:title>WIP Slidefest, photo essay</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dif1tzfqclj9f.cloudfront.net/000_clients/445644/page/4456441E6NPZao.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://news.abs-cbn.com/image/nation/metro-manila/02/06/16/dancing-for-luck&quot;&gt;abs-cbnnews.com, photo&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/445644iiVZ7Jv3.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://news.medill.northwestern.edu/chicago/evolution-of-the-circus/&quot;&gt;Medill Reports, multimedia&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://d37b3blifa5mva.cloudfront.net/000_clients/445644/page/445644RH1cZLXV.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.ucanews.com/news/manilas-poor-mark-holy-week-with-protest-against-coal/75551&quot;&gt;UCANews.com, news&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dif1tzfqclj9f.cloudfront.net/000_clients/445644/page/445644VRJrvK0o.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.rappler.com/business/features/118363-black-nazarene-faith-miracles-money&quot;&gt;Rappler.com, feature&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/tearsheets/</loc>
		<lastmod>2020-05-12</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dif1tzfqclj9f.cloudfront.net/000_clients/445644/page/445644mbzaeTI8.png</image:loc>
			<image:title>&lt;p&gt;&lt;a href=&quot;http://www.rappler.com/nation/politics/elections/2016/119322-candidates-flock-to-tondo-fire-victims-to-give-aid&quot;&gt;Rappler.com, news&lt;/a&gt;&lt;/p&gt;
</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/about-pat</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/moabsun-12</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/moabsun-12</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/moab-sun-7945e6.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/moab-sun-7945e6.jpg</image:loc>
			<image:title>Moab Sun 12x12 print</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/nabong-1_for_upload-8</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/nabong-1_for_upload-8</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/nabong-1-for-upload-d2cde0.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/nabong-1-for-upload-d2cde0.jpg</image:loc>
			<image:title>Desert Dreams</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/discovery-park</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/discovery-park</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/untitled-design-fbc06a.png</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/untitled-design-fbc06a.png</image:loc>
			<image:title>Discovery Park</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/indianadunes-7</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/indianadunes-7</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/indiana-dunes-c8c2ce.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/indiana-dunes-c8c2ce.jpg</image:loc>
			<image:title>Lake Michigan Over Indiana Dunes 4x4</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/evanston-1-7</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/evanston-1-7</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/evanston-1-fbc06a.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/evanston-1-fbc06a.jpg</image:loc>
			<image:title>Evanston</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/pleinairfestival-1-9</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/pleinairfestival-1-9</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/pleinairfestival-1-1a8957.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/pleinairfestival-1-1a8957.jpg</image:loc>
			<image:title>Lake Arlington</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/paintings-1-13</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/paintings-1-13</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/paintings-1-de1f07.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/paintings-1-de1f07.jpg</image:loc>
			<image:title>Moonrise Over Mesa, 5x7</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/paintings-2-12</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/paintings-2-12</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/paintings-2-fa6635.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/paintings-2-fa6635.jpg</image:loc>
			<image:title>Desert Storm 6x8</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/montrose-10</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/montrose-10</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/montrose-c19c9b.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/montrose-c19c9b.jpg</image:loc>
			<image:title>Snowy Day On a Beach, 5x7</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/centralpark-11</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/centralpark-11</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/central-park-6e6bea.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/central-park-6e6bea.jpg</image:loc>
			<image:title>Central Park, 5x7</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/californiaranch8x10withborder-10</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/californiaranch8x10withborder-10</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/california-ranch-8x10-with-border-7945e6.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/california-ranch-8x10-with-border-7945e6.jpg</image:loc>
			<image:title>California Ranch 12x8</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/pointreyes12x8-11</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/pointreyes12x8-11</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/point-reyes-12x8-7945e6.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
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		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
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		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/point-reyes-12x8-7945e6.jpg</image:loc>
			<image:title>Point Reyes 4x6</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/oilpainting-20-10</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/oilpainting-20-10</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/oilpainting-20-2a3e0f.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/oilpainting-20-2a3e0f.jpg</image:loc>
			<image:title>Homestead 4x6</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/oilpainting-15-5</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/oilpainting-15-5</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/oilpainting-15-e0a98e.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/oilpainting-15-e0a98e.jpg</image:loc>
			<image:title>Deep Winter Light 8x10</image:title>
		</image:image>
	</url>
	<url>
		<loc>https://www.patnabong.com/paintings/oilpainting-15-5</loc>
		<lastmod>2025-12-13</lastmod>
		<changefreq>monthly</changefreq>
		<priority>0.5</priority>
		<image:image>
			<image:loc>https://dkemhji6i1k0x.cloudfront.net/000_clients/445644/page/oilpainting-16-897abd.jpg</image:loc>
			<image:title>Pat  Nabong</image:title>
		</image:image>
	</url>
</urlset>